Tuesday 1 July 2014

Damaged hair and excessive shedding? Try a HOT OIL TREATMENT

(photo courtesy of http://www.nagpurhungama.com/wp-content/uploads/2014/01/22.jpg)
Hi again,
What is a hot oil treatment?
Of all the crunchy things you can do for your hair, the hot oil treatment is by far the most satisfying and luxurious.
A hot oil treatment is a hair care regime where oil is applied on damp (or even dry) hair and scalp, and left to sit like a conditioning treatment, for about an hour or two. This way the oil is absorbed by both the tresses and scalp. It can be done once weekly, or every two weeks.
What are the benefits?
* Hot oil treatments heal and nourish the scalp. When the scalp is in good condition, then you get healthy lush growth.
* Hot oil treatments heal the scalp of any fungal and bacterial infections. Most oils have antibacterial and antifungal properties (especially coconut, olive and castor oils). Regular use of the oils will help treat dandruff and flaky scalp, and help deal with fungal issues like ring worms. These infections normally stunt hair growth, that is why when people start using the oils they notice rapid improvement. 


The bacteria and fungi that live on the scalp are sometimes caused by damp hair underneath braids and weaves, sweat accumulation, sharing of combs and hair accessories or even a fever or issue that may lower your immunity.
You can tweak the treatment by using herbal infusions or extracts for added benefits. Hot oil treatments also help in treating lice infestation in the hair (works well for cats and dogs too!!). 
* Hot oil treatment helps rejuvenate hair growth. Due to many issues like infections and scars (from chemical burns, tight braids etc), the hair growth is stunted. This is common especially for those who lose their hair lines due to tight braids and weaves.
* Hot oil treatments help improve the appearance of dull hair and tames frizz and strengthen the hair. The oils you choose will infuse your hair – made up primarily of a protein called keratin – with much-needed moisture and strengthening compounds, leaving it with luster. It helps get rid of that annoying frizz, leaving the unfortunate split ends smoother and less noticeable.
This is especially true for coconut, olive and avocado oils that are able to penetrate the hair shaft and strengthen it.
How to treat yourself at home
With the right oils you can have a hot oil treatment at home.
Just mix your preferred oils in a small cup/container. You can add drops of essential oils or just use infused oils for more healing benefits. Let the cup sit in a pan of hot water and warm it. Don't let it get too hot, just warm enough.
Some people apply to dry hair, others to damp hair. If you are going to shampoo, coconut oil is most advisable since it helps reduce protein loss during the washing process.
Cover your hair with a shower cap then let it sit for at least one hour (most people prefer overnight). You can use a dryer or steam cap or cover with a towel to retain the heat.
Finally, wash it off. If you will use shampoo, use a gentle one. You can use a clarifying conditioner, or a normal rinse conditioner with a teaspoon of vinegar/apple cider vinegar. This will help rinse off the excess oils.
Afterwards, you can style as desired. Remember to use heat protectant /shield products if you will flat iron or blow dry. You can get most of these oils at a health store or pharmacy near you.
So go ahead and get oily, your tresses will love it.
This is Serenity!!!

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